As summer rolls around, the scorching heat demands refreshing and cooling delights to beat the rising temperatures. Look no further than your kitchen pantry or garden for some fantastic ingredients that can help you stay cool, nourish your body, and pamper your skin. Cucumbers, rose water, aloe, honey, and calendula are not only delicious and versatile, but they also offer numerous health benefits and have a cooling effect on the body. Let's explore how these ingredients can be incorporated into your diet, create fresh summer recipes, and benefit your skin.
Cucumbers, the ultimate hydrators, are a must-have in your summer arsenal. With their high water content, cucumbers are incredibly refreshing and help keep you hydrated. They also contain vitamins C and K, as well as potassium, which are essential for maintaining healthy skin and a strong immune system. Cucumbers can be enjoyed in salads, infused water, or even as a snack on their own. For a quick and easy recipe, try combining sliced cucumbers, cherry tomatoes, feta cheese, and a drizzle of olive oil for a light and refreshing summer salad.
Rose water is a fragrant and versatile ingredient that can instantly transport you to a serene summer garden. Made by distilling rose petals, rose water is known for its cooling and calming properties. It can help soothe sunburned skin, reduce redness, and balance pH levels. Ingesting rose water can also aid digestion and promote a sense of well-being. To create a delicious rose water beverage, simply mix rose water with sparkling water, a squeeze of lemon juice, and a touch of honey for a delightful and cooling summer drink.
Both cucumber water and rose water can be found in our All-Calm Facial Mist as they have incredible hydrating and cooling properties.
Aloe, known as the "plant of immortality," is a true summer hero. Its gel-like substance is packed with vitamins, minerals, and antioxidants that offer a range of benefits for your body and skin. Aloe vera can help alleviate sunburn, reduce inflammation, and promote healing. Incorporate aloe into your summer routine by whipping up a homemade aloe vera smoothie. Blend fresh aloe gel, coconut water, pineapple, spinach, and a squeeze of lime for a tropical and rejuvenating treat.
Honey, nature's sweet nectar, is not only a delicious natural sweetener but also a valuable ingredient for your skin and overall health. Its antimicrobial properties make it a great addition to summer skincare routines, helping to combat acne and soothe irritation. When consumed, honey can aid digestion, provide an energy boost, and strengthen your immune system. For a healthy and satisfying summer snack, drizzle honey over slices of fresh watermelon and sprinkle with a pinch of sea salt for a sweet and savory flavor combination.
Calendula, a vibrant and cheerful flower, offers impressive benefits for your skin. Its anti-inflammatory and antibacterial properties make it an ideal ingredient for soothing and healing sun-damaged skin. Calendula-infused oil can be used in homemade salves and creams. You can also enjoy the health benefits of calendula by incorporating it into your diet. Add dried calendula petals to herbal teas or infuse olive oil with the flowers for a delicate and flavorful dressing for your summer salads.
You can find aloe, Manuka honey and calendula in our Soothing Lotion formula for their healing and anti-inflammatory properties.
Incorporating these cooling ingredients into your summer routine not only helps beat the heat but also nourishes your body and benefits your skin. So, embrace the vibrant flavors and benefits of cucumbers, rose water, aloe, honey, and calendula this summer. Experiment with fresh and healthy recipes, indulge in refreshing beverages, and enjoy the radiant glow that comes from taking care of your skin from the the inside out. Stay cool, stay refreshed, and make the most of this beautiful season!
