We all know stress can affect us in many ways, but our skin usually isn't the first thing we think about when we consider the effects of a stressful lifestyle. We'll be the first to admit that stress can get the best of us sometimes.  Having to balance commitments, a career, a healthy lifestyle, and social life takes a serious toll on the skin.

So here are a few tips and tricks to help reduce the effects of stress on your skin

We all have all felt the frustration at one point or another - using so many products to help manage our skin, but without any success. So we wanted to take a deeper look at how to manage our skin, holistically. Are there any connections between external or internal factors and their effect on our skin?

To 'crack the code' to healthy skin, we have teamed up with a naturopathic doctor to answer all your questions about healthy skin. Dr. Tanvi Tijoriwala, ND is an Ontario based naturopathic doctor who helps people experiencing skin issues to feel safe and confident in their skin. 

Formulated to manage highly sensitive and reactive skin, Iremia Skincare offers a natural solution to calm, soothe and strengthen your skin.

Our name was inspired by a little town on the ocean in Southern Greece where I had my honeymoon, which evoked a sense of calm and stillness. This feeling is what I needed in my life every day but something I struggled to attain for many years. I was living in constant stress while working in a corporate job, with a small and growing family and struggling with allergic reactions, constant inflammation, and fatigue. Despite living a relatively healthy lifestyle, something was wrong, and my body was attempting to tell me something.