We all know stress can affect us in many ways, but our skin usually isn't the first thing we think about when we consider the effects of a stressful lifestyle. We'll be the first to admit that stress can get the best of us sometimes.  Having to balance commitments, a career, a healthy lifestyle, and social life takes a serious toll on the skin.

So here are a few tips and tricks to help reduce the effects of stress on your skin

Starting your morning off right with a healthy routine is so important. For me, it sets a mark for the rest of my day and usually leads me to make healthier choices. It is my “me time” before anyone else in my house is up to really check in with myself and set intentions for the day. It’s interesting to see how adding in these simple tasks to my morning has changed my attitude and overall energy towards the day. Continue reading to see what my healthy morning routine looks like and check out my green juice recipe and the many benefits in its ingredients.