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Journal

From minimalism to meditation, here are 8 tactile ways to improve your mental health on a daily basis.
Iremia Skincare was designed to meet the needs of your sensitive skin. Everyone’s skin is different and so our products are designed to be used in a combination that work for you. You can use one product at a time or layer them up based on your needs. Things like stress, diet and the environment can impact how your skin reacts and can influence the nutrition it craves. Try using them alone, or layer them according to your needs to find the perfect combination.
I propose that this year we make committing to a strong self-care routine our #1 resolution. Self-care is absolutely not selfish; you cannot pour from an empty cup, and to support your loved ones, you need to first support yourself.  These are my personal top 5 self-care strategies, and I guarantee if you make them your own, and really stick to them, you will set yourself up for a significantly better 2021.

We all know stress can affect us in many ways, but our skin usually isn't the first thing we think about when we consider the effects of a stressful lifestyle. We'll be the first to admit that stress can get the best of us sometimes.  Having to balance commitments, a career, a healthy lifestyle, and social life takes a serious toll on the skin.

So here are a few tips and tricks to help reduce the effects of stress on your skin

Starting your morning off right with a healthy routine is so important. For me, it sets a mark for the rest of my day and usually leads me to make healthier choices. It is my “me time” before anyone else in my house is up to really check in with myself and set intentions for the day. It’s interesting to see how adding in these simple tasks to my morning has changed my attitude and overall energy towards the day. Continue reading to see what my healthy morning routine looks like and check out my green juice recipe and the many benefits in its ingredients.