I propose that this year we make committing to a strong self-care routine our #1 resolution. Self-care is absolutely not selfish; you cannot pour from an empty cup, and to support your loved ones, you need to first support yourself. These are my personal top 5 self-care strategies, and I guarantee if you make them your own, and really stick to them, you will set yourself up for a significantly better 2021.
As the weather changes to cooler weather, your skincare routine should transition as well, a change of season results in changes in the way skin behaves and appears. This can often result in dryness, irritation, breakouts, and a change in the overall appearance of your skin.
We all know stress can affect us in many ways, but our skin usually isn't the first thing we think about when we consider the effects of a stressful lifestyle. We'll be the first to admit that stress can get the best of us sometimes. Having to balance commitments, a career, a healthy lifestyle, and social life takes a serious toll on the skin.
So here are a few tips and tricks to help reduce the effects of stress on your skin
Joy McCarthy is the Founder of Joyous Health, an award-winning Certified Holistic Nutritionist and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. We couldn’t be more thrilled that our Soothing Lotion has become a part of her routine for her sensitive skin!
One of the most raved about beauty tools in the skincare world right now. You might have heard about it, but what is it really and where did it come from? And is it worth incorporating one into your skincare routine and practice? Is it okay to use for your super sensitive skin? Read more to find out
We all have all felt the frustration at one point or another - using so many products to help manage our skin, but without any success. So we wanted to take a deeper look at how to manage our skin, holistically. Are there any connections between external or internal factors and their effect on our skin?
To 'crack the code' to healthy skin, we have teamed up with a naturopathic doctor to answer all your questions about healthy skin. Dr. Tanvi Tijoriwala, ND is an Ontario based naturopathic doctor who helps people experiencing skin issues to feel safe and confident in their skin.