Starting your morning off right with a healthy routine is so important. For me, it sets a mark for the rest of my day and usually leads me to make healthier choices. It is my “me time” before anyone else in my house is up to really check in with myself and set intentions for the day. It’s interesting to see how adding in these simple tasks to my morning has changed my attitude and overall energy towards the day. Continue reading to see what my healthy morning routine looks like and check out my green juice recipe and the many benefits in its ingredients.
As the weather changes to cooler weather, your skincare routine should transition as well, a change of season results in changes in the way skin behaves and appears. This can often result in dryness, irritation, breakouts, and a change in the overall appearance of your skin.
I recently flew to Hawaii for a family reunion. I was travelling with my husband and our two small children. If you’re an anxious traveller, this sounds overwhelming, right? And as we explored earlier, stress can be detrimental to the health of your skin. For the sake of my skin (and my mental health), I took some necessary steps to limit my amount of stress and anxiety throughout this entire process of planning and travelling.
When it comes to personal products, everyone is different! Same goes for food. Everyone reacts differently to certain things we eat. One of the things that led to the inception of Iremia was I needed to create a skincare product that made sense for me. I found that my diet was directly connected to the health of my skin, so I started taking notes - kind of like a food journal. If you’re suspicious that your diet is causing irritation and breakouts, then start tracking anything you’re consuming.
Iremia Skincare products are designed for sensitive and reactive skin, which is why we embrace an all-natural approach to our creams, lotions, and oils. A shift has been made in the skincare industry - it’s no longer a question as to whether natural skincare products work better or not, but why? Here are 3 good reasons: