Everything you need to know about facial oils
Facial oils – are they part of your everyday skincare routine? Or have they not hit your radar yet? If they haven’t, don’t worry. In this article, we will explain: Why you might...
Journal
How to Transition Your Skincare Routine for Spring
Thankfully spring is on its way. After a very harsh Canadian winter, we are ready to shed those thick layers of clothes and creams and look towards warmer days and sun-kissed skin. As...
How to Spring Clean Your Mind and Home
For as long as we can remember spring cleaning was a time when our families would purge the house, switch over and pack up seasonal clothes, and open the windows to let the...
The Story Behind Iremia Skincare
“Creating something that would help me manage my skin has been a dream, and I hope that my products will help others in their journey to calm beautiful skin.” iremia [eye-ree-mia] = ηρεμία...
Coping Skills for Anxiety and Depression
With technology and social media making it hard for people to connect to their bodies and consciousness all while bombarding them with constant notifications, to do lists, and distractions it’s hard to be...
2018 Fashion Canada Award Winner - Best Facial Oil (over $50 Category)
We couldn't be more excited about being chosen as The Best Facial Oil (in the over $50 category) by Fashion Canada! With jurors beauty director, Lesa Hannah; influencer, Jennifer Chiu; FASHION Magazine reader, Cat Forsley; and dermatologist Dr....
Healthy Morning Routine
Starting your morning off right with a healthy routine is so important. For me, it sets a mark for the rest of my day and usually leads me to make healthier choices. It is my “me time” before anyone else in my house is up to really check in with myself and set intentions for the day. It’s interesting to see how adding in these simple tasks to my morning has changed my attitude and overall energy towards the day. Continue reading to see what my healthy morning routine looks like and check out my green juice recipe and the many benefits in its ingredients.
How to Transition Seamlessly into a Skin Care Routine Fit for Fall
As summer turns into fall, your skincare routine should transition as well, a change of season results in changes in the way skin behaves and appears. Where summer skincare is all about controlling oil and shine, Fall skincare is about repairing and protecting your skin. You don’t need to completely overhaul your skin care routine, but you do need to make some necessary changes, so here are some tips for ensuring a smoother transition into the fall season.
Reducing Travel Anxiety for Healthier Skin
I recently flew to Hawaii for a family reunion. I was travelling with my husband and our two small children. If you’re an anxious traveller, this sounds overwhelming, right? And as we explored earlier, stress can be detrimental to the health of your skin.
For the sake of my skin (and my mental health), I took some necessary steps to limit my amount of stress and anxiety throughout this entire process of planning and travelling.